Download Schedule
Click the image below to download the latest Health For A Song group schedule in PDF format.
Skill Levels
I - Transitioning from, completing, or at risk of going into treatment. Can participate meaningfully at entry level independently or with buddy. Not a distraction to other program participants.
II - Sustaining gains and making improvements in overall well-being. Independent in participation in program.
Health For A Song
Groups
Group |
Objective | Support Area | Facilitator(s) |
|---|---|---|---|
| All Sing I & II |
Even if you can't carry a tune in a bucket, all are welcome for this sing-along! |
Green (Speech/Cognition) |
Hope Young, MT-BC Shannon O'Shea |
| Balance II |
Improve balance while standing for long, fluid movements. |
Red (Motor) |
Hope Young, MT-BC Rachel Throop, OT |
| Dance |
Join "DJ OO" to move to the latest dance tunes! |
Red (Motor) |
Clarissa Grayson Hope Young, MT-BC Shannon O'Shea |
| Drum Core I |
Have fun drumming while we work on dexterity, coordination, and creativity. Geared for those with special needs. |
Gold (Combination) | Sammy Foster |
| Drum Core II |
Have fun drumming while we work on dexterity, coordination, and creativity. |
Red (Motor) | Sammy Foster |
| Exercise I |
Seated exercises for lengthening and strengthening muscle coordination and movements. |
Red (Motor) | Hope Young, MT-BC |
| Foot Fundamentals II |
Caring for your feet to get them loose, coordinated, and strengthened using steps and stairs. |
Red (Motor) |
Hope Young, MT-BC Rachel Throop, OT |
| Jam & Sing (DSG) |
A special music activity group for children ages 6 – 12 involved with the Down Syndrome Association. |
Gold (Combination) |
Clarissa Grayson Shannon O'Shea |
| Jam & Sing I & II |
All are welcome to join in playing and singing all kinds of music! |
Gold (Combination) |
Clarissa Grayson Shannon O'Shea |
| Jam I |
Enhance well-being by playing simple instruments, singing and moving to favorite songs, with hand-over-hand assistance provided as necessary. |
Gold (Combination) |
Alex McCarthy Shannon O'Shea |
| Jam I & II |
Sit in with old and new friends for a Friday night jam. |
Gold (Combination) |
Clarissa Grayson Sammy Foster Shannon O'Shea |
| Karaoke |
Practice your performance and start your weekend early! Singing, dancing, and trivia for a fun Thursday night! |
Green (Speech/Cognition) |
Alex McCarthy Clarissa Grayson Shannon O'Shea |
| Stretch & Strengthen II |
Hit the mats and the weights for better muscle coordination and strength. |
Red (Motor) |
Hope Young, MT-BC Rachel Throop, OT |
| Team Dopamine Training |
A special training group for the CAPS bowling team! |
Red (Motor) | Hope Young, MT-BC |
| Walk/Run II |
Gentle warm up followed by a 1-3 mile group walk/run. |
Red (Motor) |
Hope Young, MT-BC Rachel Throop, OT |
| Wheelchair Dancing I |
Bring yourself and a partner for group and freestyle dancing to improve space orientation and show off your moves! |
Gold (Combination) |
Alex McCarthy Shannon O'Shea |